Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry

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Brand Umpqua Oats

UPC Code 813267010909

Data Source USDA

Nutrition Facts

Package Weight 14.82 oz/420 g

Serving Sizes 2.47 oz (70g)

Calories 270

Total Fat 4g 5%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 51g 19%

Dietary Fiber 6g 21%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.47 oz of Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry are 76% in carbs, 13% in fat, and 10% in protein.

carbs: 76%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid.