Garden Vegetable Rice With Peas, Carrots & Corn

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Brand Good & Gather

UPC Code 085239053959

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 package (249g)

package

Calories 269

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garden Vegetable Rice With Peas, Carrots & Corn are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Rice With Peas, Carrots & Corn is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Rice With Peas, Carrots & Corn is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola Oil And/or Sunflower Oil, Salt, Maltodextrin, Sugar, Autolyzed Yeast, Onion Powder, Chicken Broth Powder, Turmeric (Color), Garlic Powder.