Dark Chocolate With Cranberry & Pumpkin Seed Premium Snacking Chocolate

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Brand Free2b

UPC Code 895444001139

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1.4 oz (40g)

Calories 200

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Dark Chocolate With Cranberry & Pumpkin Seed Premium Snacking Chocolate are 33% in carbs, 63% in fat, and 4% in protein.

carbs: 33%

fat: 63%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate With Cranberry & Pumpkin Seed Premium Snacking Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate With Cranberry & Pumpkin Seed Premium Snacking Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter), Pumpkin Seed (Roasted Pumpkin Seed Kernels, Sea Salt), Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil)