Deliciously Seeded Bread

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Brand Sola

UPC Code 851921006370

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 slice (28g)

slice

Calories 80

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Deliciously Seeded Bread are 38% in carbs, 38% in fat, and 25% in protein.

carbs: 38%

fat: 38%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Deliciously Seeded Bread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deliciously Seeded Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soy Bean Oil, Resistant Tapioca Starch, Oat Fiber, Resistant Starch Seed Mix (Hulled Millet, Flaxseed Sunflower Seed, Chia Seed), Egg, Wheat Flour, Sunflower Seed Flour, Contains 2% Or Less Of The Following: Soy Flour, Instant Dry Yeast, Vinegar, Erythritol, Salt, Flaxseed Meal, Nonfat Milk, Tagatose, Buttermilk Powder, Cane Sugar, Cellulose Gum, Maltitol, Soy Lecithin, For Freshness (Wheat Flour, Enzymes, Salt), Guar Gum, Dough Conditioner (Wheat Flour, Salt, Enzymes, Ascorbic Acid) Additional, Enzyme, Ascorbic Acid, Monk Fruit Extract, Xanthan Gum Stevia Leaf Extract.