Saltie Public Food Database

Chicken Pot Pie

🥧
UPC Code 647146102108
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 1 cup (226g)
cup
Calories 359
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 70mg 23%
Sodium 920mg 40%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2.9g 11%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%
fat: 39%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Palm Shortening, Water, Eggs, (Potato Starch, Trehalose, Carrot Fiber), Salt, Sugar, Garlic Powder) Water, Potatoes, Chicken, Carrots, Peas, Onions, Corn, Corn Starch, Soup Base (Chicken Broth, Salt, Flavorings), Salt, Pepper

Also by Prairies' Pride

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