Chicken Pot Pie
🥧
UPC Code
647146102108
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
1 cup (226g)
Calories
359
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
70mg
23%
Sodium
920mg
40%
Total Carbohydrate
42.9g
16%
Dietary Fiber
2.9g
11%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are
47% in carbs, 39% in fat, and 14% in protein.
carbs:
47%
fat:
39%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Pot Pie is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Pot Pie is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust (Rice Flour, Corn Starch, Tapioca, Dextrin, Xanthan Gum, Rice Extract, Palm Shortening, Water, Eggs, (Potato Starch, Trehalose, Carrot Fiber), Salt, Sugar, Garlic Powder) Water, Potatoes, Chicken, Carrots, Peas, Onions, Corn, Corn Starch, Soup Base (Chicken Broth, Salt, Flavorings), Salt, Pepper
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