Garlic Redskin Mashed Potatoes

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Brand Renaissance Food Group, Llc

UPC Code 826766155163

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 container (198g)

container

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 701mg 30%

Total Carbohydrate 30.1g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Garlic Redskin Mashed Potatoes are 55% in carbs, 37% in fat, and 7% in protein.

carbs: 55%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Redskin Mashed Potatoes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Redskin Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Whole Milk (Milk, Vitamin D3), Heavy Whipping Cream (Heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Butter (Cream, Natural Flavoring), Garlic Puree (Garlic, Citric Acid And Ascorbic Acid), Salt, Black Pepper.