This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Wheat Tortilla (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour], Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [Sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Potato Starch, Corn Starch, Cellulose [Anti-caking Agents]), Scrambled Egg (Whole Egg, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [Butter (Cream), Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil, Annatto Extract]), Medium Salsa (Tomatoes, Yellow Onion, Jalapeno Pepper, Lemon Juice, Vinegar, Garlic, Salt, Spices, Parsley, Sugar, Cultured Dextrose, Natural Flavorings, Citric Acid), Cooked Italian Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Caramel Color, Sodium Phosphates, Autolyzed Yeast, Flavoring, Bha, Bht, Citric Acid), Hash Browns (Potatoes. Contains 2% Or Less Of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color).