Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip

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Brand Powerbar

UPC Code 097421470079

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 bar (65g)

bar

Calories 250

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 20g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats (Contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Soy Protein Isolate, Honey, Inulin (From Chicory Root), Toasted Soybeans, Ground Almonds, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Oat Fiber, Potassium Phosphate, Peanut Butter, Ascorbic Acid (Vitamin C), Natural Flavor, Ferrous Fumarate (Iron), Glucose Syrup, Caramel Color, Pyridocine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).