Seeds & Grain Sandwich Bread

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Brand Raley's

UPC Code 046567033112

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Seeds & Grain Sandwich Bread are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Seeds & Grain Sandwich Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeds & Grain Sandwich Bread is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Brown Sugar, Multigrain Mix (Yellow Corn, Wheat Bran, Oats, Calcium Sulfate, Oat Fiber, Enrichment Blend [Vitamins B1, B2, B3, B6, B12; Pantothenic Acid, Zinc, Wheat Starch], Ferrous Sulfate [Wheat Starch]), Honey, Brown Flaxseeds, Sunflower Seeds, Yeast, Black Sesame Seeds, Brown Rice, White Sesame Seeds, Cultured Wheat Flour, Vinegar, Salt, Pumpkin Seeds, Buttermilk, Calcium Sulfate, Kamut Flakes, Sorghum Flour, Millet Flour, Amaranth Flour, Buckwheat Flour, Barley Flakes, Spelt, Cracked Wheat, Wheat Germ, Poppy Seeds, Sea Salt.