Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

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Brand Powerbar

UPC Code 097421060300

Data Source USDA

Nutrition Facts

Package Weight 780 g/1.71 lbs

Serving Sizes 1 bar (65g)

bar

Calories 240

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 27g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Fructose, Dextrose), Oat Bran (Contains Wheat), Soy Protein Isolate, Cookie Bits (Rice Flour, Sugar, Canola Oil, Cocoa, Rice Starch, Baking Soda, Salt), Brown Rice Flour, Alkalized Cocoa, And Less Than 2% Of: High Oleic Canola Oil, Calcium Phosphate, Soy Lecithin, Ascorbic Acid (Vitamin C), Nonfat Milk, Partially Defatted Peanut Flour, Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).