Gourmet Bar Mix

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Brand Superior Nut/candy Distribut'g

UPC Code 722648715169

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/4 cup (32g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gourmet Bar Mix are 19% in carbs, 66% in fat, and 15% in protein.

carbs: 19%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bar Mix is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bar Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Honey Roasted Peanuts (Sugar, Honey, Tapioca Dextrin, Cottonseed And Peanut Oil, Salt), Butter Toffee Peanuts (Sugar, Butter [Cream, Salt], Salt), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola, Corn And Soybean Oils, Corn Syrup, Yeast), Almonds, Savory Seasoning Blend (Maltodextrin, Salt, Sugar, Dextrose, Natural Flavors [Lemon Extract And Smoke Flavor], Molasses, Paprika, Spices, Hyrolyzed Corn Gluten, Yeast Extract, Worcestershire Sauce [Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarid, Natural Flavors], Parsley, Citric Acid, Garlic Powder, Tamarind Powder, Monosodium Glutamate, Dehydrated Garlic And Onion, Modified Food Starch, Malt Vinegar, Silicon Dioxide [Anticaking Agent]) Cottonseed, Peanut And Soybean Oils.