Long Lasting Energy Bar, Vanilla Caramel Nut

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Brand Powerbar

UPC Code 097421606973

Data Source USDA

Nutrition Facts

Package Weight 1.65 lbs/750 g

Serving Sizes 1 bar (50g)

bar

Calories 180

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Long Lasting Energy Bar, Vanilla Caramel Nut are 46% in carbs, 30% in fat, and 23% in protein.

carbs: 46%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Long Lasting Energy Bar, Vanilla Caramel Nut is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Lasting Energy Bar, Vanilla Caramel Nut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Caramel Filling (Corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Oligofructose (From Chicory Root), Soy Protein Isolate, Almonds, Maltitol Syrup, Cane Invert Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Peanuts, Whey Protein Isolate, Calcium Caseinate, Fructose Syrup, Whole Oats (Contains Wheat), And Less Than 2% Of: Nonfat Milk, High Oleic Canola Oil, Soy Lecithin, Water, Salt, Natural Flavor.