Murray Vanilla 12oz

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Brand Kellogg Company Us

UPC Code 00082011910929

Data Source USDA

Nutrition Facts

Serving Sizes 8 cookies (30g)

Calories 138

Total Fat 5.2g 7%

Saturated Fat 1.7g 9%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0.4g 2%

Sugars 9.4g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cookies of Murray Vanilla 12oz are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Murray Vanilla 12oz is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Murray Vanilla 12oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Natural And Artificial Butter Vanilla Flavor, Leavening (Baking Soda, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin.