Saltie Public Food Database

Keebler Processor Private Label Crackers Wheat 289.6oz 1ct

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UPC Code 10030100281013
Data Source USDA

Nutrition Facts

Serving Sizes 5 crackers (14g)
crackers
Calories 61
Total Fat 1.5g 2%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.5g 2%
Sugars 1.1g
Protein 1.2g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Keebler Processor Private Label Crackers Wheat 289.6oz 1ct are 70% in carbs, 23% in fat, and 8% in protein.

carbs: 70%
fat: 23%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Processor Private Label Crackers Wheat 289.6oz 1ct is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Processor Private Label Crackers Wheat 289.6oz 1ct is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin.

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