Kellogg's Eggo French Toast Original 12.7oz

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Brand Kellogg Company Us

UPC Code 00038000051999

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (90g)

slices

Calories 213

Total Fat 6.2g 8%

Saturated Fat 1.5g 8%

Cholesterol 21mg 7%

Sodium 540mg 23%

Total Carbohydrate 35.5g 13%

Dietary Fiber 0.8g 3%

Sugars 9.8g

Protein 4.7g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Kellogg's Eggo French Toast Original 12.7oz are 66% in carbs, 26% in fat, and 9% in protein.

carbs: 66%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo French Toast Original 12.7oz is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo French Toast Original 12.7oz is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Fructose, Eggs, Vegetable Oil (Soybean, Palm And/or Canola), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Whey, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.