Keebler Fudge Shoppe E.l.fudge Original 3.4oz
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UPC Code
00030100913061
Data Source
USDA
Serving Sizes
2 cookies (24g)
Calories
116
Total Fat
4.6g
6%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
17.5g
6%
Dietary Fiber
0.4g
2%
Sugars
7.5g
Protein
1.2g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe E.l.fudge Original 3.4oz are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Fudge Shoppe E.l.fudge Original 3.4oz is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Fudge Shoppe E.l.fudge Original 3.4oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, Contains 2% Or Less Of Invert Sugar, Cocoa Processed With Alkali, Salt, Whey, Cocoa, Baking Soda, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Peanuts.
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