Fruit Cup In Slightly Sweetened Water, Red Grapefruit

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Brand Signature Farms

UPC Code 021130285808

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg

Serving Sizes 0.667 cup (140g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Fruit Cup In Slightly Sweetened Water, Red Grapefruit are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Cup In Slightly Sweetened Water, Red Grapefruit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Cup In Slightly Sweetened Water, Red Grapefruit is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.