Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix

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Brand Signature Farms

UPC Code 072488987593

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix are 44% in carbs, 47% in fat, and 8% in protein.

carbs: 44%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Canola Oil, Salt), Raisins (Raisins, Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Roasted Almonds (Almonds, Canola Oil, Salt), Dried Papaya (Papaya, Cane Sugar, Citric Acid, Calcium Chloride), Roasted Pepitas (Pepitas, Canola Oil, Salt), Walnuts, Roasted Pistachios (Pistachios, Salt).