This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Dressing Avocado Ranch (Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Water, Avocado Pulp [Avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [Pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta Added To Protect Flavor, Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomato, Carrot, Red Cabbage, Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erthorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shredded Mild Cheddar & Montery Jack Cheeses (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Black Olives (Salt, Ferrous Gluconate).