Chicken Parmesan Family Meal
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UPC Code
030223109310
Data Source
USDA
Package Weight
52 OZ/1474 g
Serving Size
180g
Calories
230
Total Fat
7g
9%
Saturated Fat
1.5g
7%
Cholesterol
31mg
10%
Sodium
799mg
35%
Total Carbohydrate
30.1g
11%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 180 g of Chicken Parmesan Family Meal are
50% in carbs, 26% in fat, and 23% in protein.
carbs:
50%
fat:
26%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Parmesan Family Meal is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Parmesan Family Meal is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marinara Sauce (Tomato Sauce Base [Vine-ripened Tomatoes, Sauteed Onions Ground Carrot Puree Blend Of Extra Virgin Olive Oil And Sunflower Oil Salt, Garlic, Basil Leaves, Sugar Black Pepper And Naturally Derived Citric Acid], Yellow Onion Extra Virgin Olive Oil White Granulated Sugar, Garlic, Salt, Dried Basil Leaf Black Pepper Parsley), Breaded Chicken Cutlet (Boneless Skinless Chicken Breast (Contains Up To 11% Of Water Sodium Polyphosphates And Salt) Japanese Style Bread Crumbs [Bleached Wheat Flour, Dextrose Salt, Yeast] Enriched Unbleached Flour Wheat Flour Niacin Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acid] Whole Milk [Milk, Vitamin D3] , Liquid Whole Egg Whole Eggs, Citric Acid Expeller Pressed Canola Oil, Water, Seasoned Salt [Salt, Sugar Spices (Including Paprika, Turmeric), Onion, Corn Starch, Garlic Tricalcium Phosphate (To Make Free Flowing) Sunflower Oil Extractives Of Paprika & Natural Flavor Stabilizer Blend Rice Starch, Carrageenan Potassium Chloride, Magnesium Carbonate Standardized With Dextrose, Sea Salt, Cultured Sugar, Sodium Tripolyphosphate, Black Pepper), Cooked Spaghetti Pasta (Water, Semolina Pasta (Semolina Wheat), Durum Wheat Flour Niacin, Iron (Ferrous Sulfate) , Thiamine Mononitrate Riboflavin Folic Acid, Oil Blend Expeller Pressed Canola Oil, Extra Virgin Oil), Mozzarella Cheese [Low Moisture Part-skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch And Powdered Cellulose (To Prevent Caking) Natamycin A Natural Mold Inhibitor) Parsley
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