Ranch Fries Seasoned French Fried Potatoes

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Brand Meijer

UPC Code 708820824560

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ranch Fries Seasoned French Fried Potatoes are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Fries Seasoned French Fried Potatoes is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Fries Seasoned French Fried Potatoes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Buttermilk Solids, Garlic Powder, Onion Powder, Lactic Acid Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Natural And Artificial Flavor, Sodium Diacetate, Tomato Powder, Yeast Extract, Parsley, Dextrose, Citric Acid, Disodium Guanylate, Disodium Inosinate, Xanthan Gum.