Saltie Public Food Database

Cobb Salad With Chicken

🥗
Brand Taylor Farms
UPC Code 030223049050
Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g
Serving Sizes 1 salad (305g)
salad
Calories 451
Total Fat 32.9g 42%
Saturated Fat 9g 45%
Cholesterol 235mg 78%
Sodium 1580mg 69%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 4g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Cobb Salad With Chicken are 9% in carbs, 66% in fat, and 25% in protein.

carbs: 9%
fat: 66%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad With Chicken is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad With Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lite Blue Cheese Dressing (Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti-mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor ([Includes Milk]), White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Leaf Lettuce, Hard Boiled Eggs (Whole Egg, Water, Citric Acid, Sodium Benzoate), Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Grape Tomatoes, Bacon Bits (Bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Maintains Color]), Carrot.

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