Roasted Beet & Quinoa Salad

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Brand Taylor Farms

UPC Code 030223049746

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 salad (276g)

salad

Calories 351

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 6mg 2%

Sodium 960mg 42%

Total Carbohydrate 33.1g 12%

Dietary Fiber 6.9g 25%

Sugars 17g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Roasted Beet & Quinoa Salad are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Beet & Quinoa Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Beet & Quinoa Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Roasted Beets (Beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Cooked Quinoa (Water, White Quinoa), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added Top Prevent Caking]), Mandarin Oranges (Mandarin Orange Segments, Water, Sugar, Citric Acid), Spicy Pecans (Pecans, Sugar, Canola Oil, Seasoning [Paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {As Anti-caking Agents}]), Red Onion.