Chicken Fried Rice Steamed White Rice Stir-fried With White Meat Chicken, Edamame, Red Peppers, Carrots, Onions, And Scrambled Eggs + Vegetable Egg Roll

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Brand Kahiki

UPC Code 054347311084

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 479

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 44mg 15%

Sodium 1270mg 55%

Total Carbohydrate 76.8g 28%

Dietary Fiber 8.2g 29%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fried Rice Steamed White Rice Stir-fried With White Meat Chicken, Edamame, Red Peppers, Carrots, Onions, And Scrambled Eggs + Vegetable Egg Roll are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice Steamed White Rice Stir-fried With White Meat Chicken, Edamame, Red Peppers, Carrots, Onions, And Scrambled Eggs + Vegetable Egg Roll is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice Steamed White Rice Stir-fried With White Meat Chicken, Edamame, Red Peppers, Carrots, Onions, And Scrambled Eggs + Vegetable Egg Roll is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bowl (Cooked Rice, Cooked White Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Raisin Juice Concentrate, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (Sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil, Salt.), White Onions, Carrots, Edamame, Red Bell Pepper, Egg Product (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid).), Egg Roll (Filling (Cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% Or Less Of: Seasoning (Onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices.), Wrapper (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin). Fried In Vegetable Oil).