Saltie Public Food Database

Blueberries & Cream Power Cup Oatmeal

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Brand Kodiak Cakes
UPC Code 705599014963
Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g
Serving Size 60g
g
Calories 230
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 220mg 10%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 14%
Sugars 12g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Blueberries & Cream Power Cup Oatmeal are 64% in carbs, 12% in fat, and 24% in protein.

carbs: 64%
fat: 12%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberries & Cream Power Cup Oatmeal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberries & Cream Power Cup Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Cats, Cane Sugar Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream Natural Flavor, Citric Acid.

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