Chicken Pad Thai Lightly Breaded White Meat Chicken With Rice Noodles, Matchstick Carrots, Red Pepper And Green Onions In A Thai-style Sauce + Vegetable Egg Roll

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Brand Kahiki

UPC Code 054347311848

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 package (312g)

package

Calories 509

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 31mg 10%

Sodium 939mg 41%

Total Carbohydrate 77.1g 28%

Dietary Fiber 8.1g 29%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Pad Thai Lightly Breaded White Meat Chicken With Rice Noodles, Matchstick Carrots, Red Pepper And Green Onions In A Thai-style Sauce + Vegetable Egg Roll are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%

fat: 25%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pad Thai Lightly Breaded White Meat Chicken With Rice Noodles, Matchstick Carrots, Red Pepper And Green Onions In A Thai-style Sauce + Vegetable Egg Roll is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pad Thai Lightly Breaded White Meat Chicken With Rice Noodles, Matchstick Carrots, Red Pepper And Green Onions In A Thai-style Sauce + Vegetable Egg Roll is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bowl (Rice Noodles (Water, Rice Flour, Soybean Oil), Sauce (Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sunflower Spread (Roasted Sunflower Seed, Sugar, Salt), Tomato Paste, Chicken Base (Roasted Chicken, Salt, Sugar, Onion Powder, Spice Extractives), Natural Red Curry Paste (Chili, Garlic, Shallot, Salt, Lemongrass, Spices, Sugar, Galangal), Lime Juice Concentrate, Contains 2% Or Less Of: Corn Starch, Soy Lecithin, Red Chili Peppers, Yeast Extract, Peanut Type Flavor (Sunflower Oil, Natural Flavor), Potassium Chloride, Extractive Of Paprika.), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs, Fried In Vegetable Oil), Carrots, Red Bell Pepper, Green Onion), Egg Roll (Filling (Cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% Or Less Of: Seasoning (Onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices.), Wrapper (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin). Fried In Vegetable Oil).