Cheese & Crackers Snack In A Box

🧀

Brand Whole Foods Market

UPC Code 826766847426

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 240

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 36mg 12%

Sodium 300mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cheese & Crackers Snack In A Box are 34% in carbs, 50% in fat, and 16% in protein.

carbs: 34%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Crackers Snack In A Box is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Crackers Snack In A Box is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring), Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Grapes, Wheat Crackers (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Palm Oil, Cane Sugar, Invert Sugar Syrup, Salt, Wheat Bran, Sodium Bicarbonate [Leavening], Onion Powder, Barley Malt Extract, Microbial Enzymes).