Turkey Quickbite Sandwich

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Brand Whole Foods Market

UPC Code 857898004111

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 sandwich (180g)

sandwich

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 580mg 25%

Total Carbohydrate 40g 15%

Dietary Fiber 2.5g 9%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Quickbite Sandwich are 64% in carbs, 4% in fat, and 32% in protein.

carbs: 64%

fat: 4%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Quickbite Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Quickbite Sandwich is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Pullman Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Sour Culture, Organic Malt Powder, Cracked Wheat, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Wheat Flour, Enzymes), Roasted Turkey (Turkey Breast, Water, Sea Salt, Sodium Carbonate, Natural Flavoring, And Organic Caramel), Tomato, Lettuce.