5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust

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Brand Whole Foods Market

UPC Code 099482476700

Data Source USDA

Nutrition Facts

Package Weight 9.95 OZ/282 g

Serving Size 141g

Calories 430

Total Fat 25.9g 33%

Saturated Fat 14g 70%

Cholesterol 55mg 18%

Sodium 560mg 24%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust are 27% in carbs, 54% in fat, and 19% in protein.

carbs: 27%

fat: 54%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Cheeses (Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Gouda Cheese With Natural Smoke Flavor Added [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto Or Beta Carotene {Color), Natural Flavors), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Vinegar, Salt, Microbial Enzymes), Grated Parmesan Cheese [Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cellulose {To Prevent Caking}]), Sauce (Water, Cornstarch, Cheddar Cheese (Milk, Salt, Cheese Cultures, Microbial Enzymes), Corn Maltodextrin, Highly Refined Coconut Oil, Nonfat Milk, Salt, Garlic Powder, Cane Sugar, Onion Powder, Smoked Paprika [Color], Natural Flavor, Parmesan Cheese [Milk, Salt, Cheese Cultures, Microbial Enzymes), Spices (Parsley, Basil, Rosemary], Sodium Caseinate, Citric Acid, Silicon Dioxide (To Prevent Caking), Modified Butter Oil, Monoand Diglycerides, Expeller Pressed Canola Oil, Whey, Yeast Extract, Dehydrated Butter, Xanthan Gum, Annatto [Color], Turmeric [Color]). Crust: Unbleached Flour (Wheat Flour, Malted Barley Flour), Water, Organic Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (Emulsifier).