Indian Gourmet Paneer
🍽
UPC Code
011433134811
Data Source
USDA
Package Weight
1.1 kg
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
30mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Indian Gourmet Paneer are
5% in carbs, 62% in fat, and 33% in protein.
carbs:
5%
fat:
62%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Gourmet Paneer is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Gourmet Paneer is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Skim Milk, Vinegar, Salt.
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