Pre Steamed Vegetable & Chicken Dumpling

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Brand Wei-chuan

UPC Code 072869722751

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 8 pieces (144g)

pieces

Calories 230

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 621mg 27%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Pre Steamed Vegetable & Chicken Dumpling are 59% in carbs, 23% in fat, and 17% in protein.

carbs: 59%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pre Steamed Vegetable & Chicken Dumpling is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre Steamed Vegetable & Chicken Dumpling is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Ground Chicken, Less Than 2% Of Soybean Oil, Fired Shallot (Shallot, Palm Oil, Corn Starch), Sugar, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservatives), Sesame Oil, Green Onion, Egg White, Tapioca Starch, Ginger, Modified Corn Starch, Black Pepper, Disodium 5' - Inosinate, Disodium 5' - Guanylate. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamon Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch Less Than 2% Of Soybean Oil, Tapioca Starch, Egg, White, Salt, Sorbitol.