Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice
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UPC Code
812241030230
Data Source
USDA
Package Weight
12.0 oz/340 g
Serving Sizes
6 oz (170g)
Calories
121
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
250mg
11%
Total Carbohydrate
13g
5%
Dietary Fiber
4.9g
18%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice are
39% in carbs, 31% in fat, and 30% in protein.
carbs:
39%
fat:
31%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Brussels Sprouts, Peas, Parmesan (Milk, Cheese Cultures, Salt, Enzymes), Spearmint
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