Lowfat Frozen Yogurt, Lemon, Lemon

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Brand Julie's Organic

UPC Code 072609736758

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (90g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Frozen Yogurt, Lemon, Lemon are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Frozen Yogurt, Lemon, Lemon is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Frozen Yogurt, Lemon, Lemon is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Nonfat Milk, Organic Dehydrated Cane Juice, Organic Cream, Organic Tapioca Syrup, Frutan (Natural Dietary Fiber), Organic Lemon Juice Concentrate, Natural Flavors, Carob Bean Gum, Guar Gum, Turmeric (For Color).