Yams And Chicken With Garlic Butter And Asparagus Grilled White Chicken Meat With Yam And Asparagus With Roasted Garlic Herb Butter

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Brand Taylor Farms

UPC Code 030223034025

Data Source USDA

Nutrition Facts

Package Weight 11.75 OZ/333 g

Serving Sizes 5 oz (140g)

Calories 309

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 70mg 23%

Sodium 440mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Yams And Chicken With Garlic Butter And Asparagus Grilled White Chicken Meat With Yam And Asparagus With Roasted Garlic Herb Butter are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Yams And Chicken With Garlic Butter And Asparagus Grilled White Chicken Meat With Yam And Asparagus With Roasted Garlic Herb Butter is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yams And Chicken With Garlic Butter And Asparagus Grilled White Chicken Meat With Yam And Asparagus With Roasted Garlic Herb Butter is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Yams (Yam, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Roasted Garlic Herb Finishing Butter (Aa Butter [Pasteurized Cream, Salt], Garlic [Garlic, Citric Acid], Herbs [Parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper), Asparagus, Parsley.