Saltie Public Food Database

Rotini & Vegetables

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Brand Birds Eye
UPC Code 014500005427
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 cup (115g)
cup
Calories 100
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rotini & Vegetables are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%
fat: 18%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini & Vegetables is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini & Vegetables is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Broccoli, Corn, Water, Carrots. Contains 2% Or Less Of: Butter Seasoning (Butter [Cream, Salt], Salt, Non Fat Milk, Hydrolyzed Corn And Soy Protein, Modified Corn Starch, Autolyzed Yeast Extract, Whey, Modified Butter Oil, Artificial Flavor, Spice, Maltodextrin, Corn Syrup Solids, Garlic Powder, Guar Gum, Turmeric Extract [Color], Annatto Extract [Color]), Modified Food Starch, Garlic, Sugar, Butter (Cream, Salt), Salt, Roasted Garlic (Garlic, Water, Phosphoric Acid), Butter Flavor (Maltodextrin, Enzyme Modified Butter, Salt, Dehydrated Butter, Shortening Powder, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [For Color]), Spices, Sodium Stearoyl Lactylate, Natural Flavor.

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