Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken

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Brand Birds Eye

UPC Code 014500017321

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 3/4 cups (200g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 720mg 31%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 3/4 cup of Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken are 48% in carbs, 30% in fat, and 23% in protein.

carbs: 48%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Carrots, Corn), Cooked Green Lentil Zucchini Rotini (Green Lentil Flour, Water, Zucchini), Garlic Sauce (Water, Garlic Seasoning (Whey, Salt, Garlic Powder, Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Dehydrated Parsley, Yeast Extract, Spices, Lactic Acid, Natural Flavors, Horseradish Powder, Grill Flavor [From Sunflower Oil], Extractives Of Annatto And Turmeric [Color]), Soybean Oil, Corn Starch, Xanthan Gum), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning [Sugar, Garlic, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika).