Waffle

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Brand Ruger 2

UPC Code 856293003477

Data Source USDA

Nutrition Facts

Serving Sizes 1.6 oz (45g)

Calories 245

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 13mg 4%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 0.3g 1%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Waffle are 45% in carbs, 52% in fat, and 3% in protein.

carbs: 45%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Fruit Oil, Dextrose, Coconut Oil, Skimmed Milk Powder, Free Range Egg Yolk, Salt, Natural Flavor, Skimmed Cocoa Powder, Soy Lecithin, (An Emulsifier), Sodium Bicarbonate (Raising Agent), Di Sodium Di Phosphate (Raising Agent).