Pasta & Broccoli With A White Cheese Sauce

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Brand Birds Eye

UPC Code 014500016621

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.333 cups (221g)

cup

Calories 241

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 579mg 25%

Total Carbohydrate 38.9g 14%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.333 cup of Pasta & Broccoli With A White Cheese Sauce are 66% in carbs, 15% in fat, and 19% in protein.

carbs: 66%

fat: 15%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & Broccoli With A White Cheese Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & Broccoli With A White Cheese Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Water, Semolina Wheat, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Sauce (Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [Butter (Cream, Salt), Flavor], Modified Food Starch, Salt, Garlic, Seasoning (Maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono And Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Spices).