Brussels Sprouts With Pancetta

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Brand Cooking Light

UPC Code 705044026459

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (172g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 18.1g 7%

Dietary Fiber 7g 25%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brussels Sprouts With Pancetta are 61% in carbs, 19% in fat, and 20% in protein.

carbs: 61%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts With Pancetta is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts With Pancetta is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussel Sprouts, Onion, Pancetta (Pork, Salt, Contains Less Than 2% Of The Following: Dextrose, Sugar, Spices, Sodium Ascorbate, Wine, Garlic, Starter Culture, Ascorbic Acid, Sodium Nitrite), Shallots, Garlic, Extra Virgin Olive Oil, Black Pepper.