White Cheddar Puffs

🍽

Brand Cooking Light

UPC Code 858342002967

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1 cup (28g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Cheddar Puffs are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Puffs is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Grits, (Canola, Sunflower Or Safflower) Oil, Aged Cheddar And Blue Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Natural Enzymes), Whey (Milk), Buttermilk Solids, Salt, Lactic Acid, Paprika And Turmeric Extract.