Saltie Public Food Database

Red Beet And Onion Salad

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UPC Code 705044028224
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 0.5 cup (100g)
cup
Calories 50
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Red Beet And Onion Salad are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%
fat: 18%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beet And Onion Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beet And Onion Salad is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sliced Beets (Beets, Water, Salt), Red Onion, Shallots, Extra Virgin Olive Oil, Red Wine Vinegar, Parsley, Sugar, Sea Salt, Black Pepper.

Also by Cooking Light

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