Red Beet And Onion Salad
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UPC Code
705044028224
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (100g)
Calories
50
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Red Beet And Onion Salad are
73% in carbs, 18% in fat, and 8% in protein.
carbs:
73%
fat:
18%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beet And Onion Salad is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beet And Onion Salad is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sliced Beets (Beets, Water, Salt), Red Onion, Shallots, Extra Virgin Olive Oil, Red Wine Vinegar, Parsley, Sugar, Sea Salt, Black Pepper.
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