Korean Inspired Pork Roast

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Brand Cooking Light

UPC Code 705044028323

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 oz (84g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 75mg 25%

Sodium 310mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Korean Inspired Pork Roast are 18% in carbs, 34% in fat, and 48% in protein.

carbs: 18%

fat: 34%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Inspired Pork Roast is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Inspired Pork Roast is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.