Grilled Chicken Breasts With Ancho Chili Sauce

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Brand Cooking Light

UPC Code 705044028880

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425.2 g

Serving Sizes 1 breast with sauce (142g)

breast with sauce

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 90mg 30%

Sodium 270mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breast with sauce of Grilled Chicken Breasts With Ancho Chili Sauce are 13% in carbs, 14% in fat, and 73% in protein.

carbs: 13%

fat: 14%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breasts With Ancho Chili Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breasts With Ancho Chili Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Organic Ketchup (Organic Tomato Puree (Tomato Paste, Water), Naturally Milled Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Water, Organic Brown Rice Vinegar (Water, Brown Rice Vinegar, Koji), Honey, Molasses, Garlic Powder, Onion Powder, Dark Brown Sugar (Sugar, Molasses), Sesame Oil, Cumin, Sea Salt, Seasoning (Distilled Vinegar, Red Pepper, Salt), Ancho Chili Pepper Powder, Rice Starch, Mustard Powder, Black Pepper.