Lasagna Hamburger Helper Lasagna Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000417519

Data Source USDA

Nutrition Facts

Package Weight 6.9 ONZ

Serving Sizes 1/3 cup as pkgd (100g)

cup as pkgd

Calories 359

Total Fat 1.6g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 1500mg 65%

Total Carbohydrate 76g 28%

Dietary Fiber 3.1g 11%

Sugars 14.9g

Protein 8.7g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup as pkgd of Lasagna Hamburger Helper are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna Hamburger Helper is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna Hamburger Helper is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Modified Whey. Contains 2% Or Less Of: Tomato*, Spice, Garlic*, Onion*, Citric Acid, Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Basil, Oregano, Malic Acid, Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Color (Yellows 5 & 6, Yellow Lakes 5 & 6, Red 40 Lake), Natural Flavor, Silicon Dioxide (Anticaking Agent), Parmesan Cheese* (Milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Yeast Extract.*Dried