Crunchy Taco Hamburger Helper Crunchy Taco Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000419759

Data Source USDA

Nutrition Facts

Package Weight 7.6 ONZ

Serving Sizes 1 cup prepared with ground beef (264g)

cup prepared with ground beef

Calories 982

Total Fat 15.2g 19%

Saturated Fat 2.3g 12%

Cholesterol 0mg 0%

Sodium 3640mg 158%

Total Carbohydrate 191g 69%

Dietary Fiber 10.8g 39%

Sugars 16g

Protein 19.9g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Crunchy Taco Hamburger Helper are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Taco Hamburger Helper is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Taco Hamburger Helper is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Corn And/or Cottonseed Oil), Salt. Contains 2% Or Less Of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (Anticaking Agent), Annatto Extract (Color), Natural Flavor. *Dried