Saltie Public Food Database

Four Cheese Lasagna

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UPC Code 016000461727
Data Source USDA

Nutrition Facts

Serving Size 37g
g
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Four Cheese Lasagna are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Lasagna is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Lasagna is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Modified Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sea Salt, Tomato*, Monosodium Glutamate, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Paprika, Mozzarella Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Basil, Monoglycerides, Yeast Extract, Fennel Seed, Cultured Nonfat Milk, Onion*, Oregano, Spice, Whey, Color (Yellow Lakes 5 & 6, Yellows 6 & 5, Caramel Color), Natural Flavor, Malic Acid, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).

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