Philly Cheesesteak Hamb Help Philly Cheesesteak Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000472006

Data Source USDA

Nutrition Facts

Package Weight 6.5 ONZ

Serving Sizes 1 cup prepared (151g)

cup prepared

Calories 566

Total Fat 7.5g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 2130mg 93%

Total Carbohydrate 110g 40%

Dietary Fiber 4.5g 16%

Sugars 6g

Protein 13.6g 27%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Philly Cheesesteak Hamburger Helper are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Cheesesteak Hamburger Helper is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Cheesesteak Hamburger Helper is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Onion*, Salt, Palm Oil, Wheat Flour, Modified Whey, Garlic *, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Potassium Chloride, Yeast Extract, Monoglycerides, Caramel Color, Black Pepper, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Natural Flavor, Whey, Nonfat Milk, Blue Cheese* (Cultured Milk, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Silicon Dioxide (Anticaking Agent).*Dried