Kale Greens
🥬
UPC Code
878425007351
Data Source
USDA
Serving Sizes
3.4 oz (96g)
Calories
60
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.4 oz of Kale Greens are
32% in carbs, 31% in fat, and 37% in protein.
carbs:
32%
fat:
31%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Greens is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Greens is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale Greens, Olive Oil, Apple Cider Vinegar, Fresh Garlic, Fresh Basil, Sea Salt, Onion, Red Pepper.
Other Foods