Red Beans & Rice Mix
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UPC Code
079851200082
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.33 cup (57g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Red Beans & Rice Mix are
83% in carbs, 2% in fat, and 15% in protein.
carbs:
83%
fat:
2%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans & Rice Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans & Rice Mix is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Salt, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (Onions, Red And Green Bell Peppers)*, Maltodextrin (From Corn), Caramel (Color), Modified Corn Starch, Garlic*, Soy Sauce (Wheat, Soybeans, Salt), Refined Soybean Oil, Spices, Natural Smoke Flavor, Torula Yeast, Disodium Inosinate And Disodium Guanylate And Soy Lecithin.
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