Lasagna

🍽

Brand Soul Vegan

UPC Code 878425000017

Data Source USDA

Nutrition Facts

Serving Sizes 4.6 oz (140g)

Calories 290

Total Fat 16.9g 22%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 379mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.6 oz of Lasagna are 29% in carbs, 52% in fat, and 19% in protein.

carbs: 29%

fat: 52%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina [Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid)], Tomato Paste, Organic Soy Milk, Granulated Garlic, Turbinado Sugar, Basil, Olive Oil, Italian Seasoning, Water, Curry Powder, Granulated Onion, Sea Salt, Paprika, Soy Sauce, Vegetable Oil, Gluten Flour